Pink salmon belongs to the fish of the medium price segment. Not everyone can afford to eat pink salmon every day. However, you should not exclude the meat of this fish from your diet. The
fact is that pink salmon contains a high content of vitamin D, which is responsible for the prevention of cardiovascular diseases. Also, vitamin D helps to get rid of arthritis and other similar diseases. In
addition, pink salmon has a lot of Omega-3 acids. This component strengthens bones and has a good effect on the brain.
Let’s tell you how to cook pink salmon in the oven.
Ingredients for baked pink salmon:
- Pink salmon – 2 kg;
- Vegetable oil – 70 g;
- Salt – tsp;
- Black pepper – ½ tsp;
- Fish seasoning – ½ tsp;
- Lemon juice;
- Onion – 3 pcs;
- Lemon – 1 pc;
- Tomato – 4 pcs;
- Butter – 50 g;
- Zucchini – 2 pcs;
- Pepper – 1 pc;
- Cherry tomatoes – 200 g;
- French mustard;
- Soy sauce – 50 ml;
- Parsley – a bunch.
Preparation of baked pink salmon:
Clean the fish from fins, gills, head and innards, make small incisions across the carcass on both sides. In vegetable oil add salt, black pepper and seasoning for fish, mix with lemon juice.
Place the fish on a baking tray and coat both sides with this vegetable oil and spices.
Marinate the fish under foil for 30 minutes. Cut 3 onions and a lemon into thin rings and place them alternately on the tray
. Cut tomatoes into slices
.
Place fish on the surface of the onion pillow, put tomatoes on the edges and butter on top. Put parsley inside the pink salmon.
Seal the pink salmon in foil and bake at 200 degrees for 45 minutes.
In the meantime, slice zucchini into thin cross plates.
Cut onions and sweet peppers into half rings. Cut cherry tomatoes in halves. In a frying pan in vegetable oil fry the onions.
Crumble the zucchini and get rid of excess liquid. Add peppers and tomatoes to the fried onions and fry together.
Put the fried vegetables in a bowl with the zucchini
. Cover the vegetables with cling film and leave for 20 minutes in the refrigerator
. Serve baked pink salmon better with this salad
.
It turns out to be a healthy and tasty combination for dinner.
