The dilemma of a quick and unhealthy snack concerns most of the inhabitants not only of our country, but also of the whole world. Constant problems with the pancreas, obesity, gastritis and other diseases of the digestive system – the result of a quick unhealthy snack. It
is difficult to find a healthy afternoon snack to be sufficiently satiated, but not to break the appetite for the next meal.
We offer a recipe that will work perfectly as a snack
.
Ingredients for fried sandwiches in batter:
- Ground chicken – 300 g;
- Onion – 1 piece;
- Eggs – 3 pieces;
- Sour cream – 150 g;
- Flour – 5 tbsp;
- Baton – 1 piece;
- Vegetable oil – 50 ml;
- Salt and pepper – to taste.
Preparation of fried sandwiches in batter:
In a bowl to the chicken mince rub the onion, pour salt and ground black pepper, mix thoroughly.
In a separate bowl, beat eggs, sour cream and salt
.
Sift flour into the egg mixture, bring the batter to homogeneity.
Baton cut into slices, spread the minced meat on the surface in a thin layer.
Dip the baton with minced meat in batter on both sides.
Put the sandwich on a frying pan with preheated vegetable oil. Fry the sandwiches on medium heat until golden crust.
These sandwiches will be a good substitute for a harmful snack. At the same time, prepared independently, sandwiches will not harm the body.
