Chicken meat is a popular and affordable source of protein.
Chicken meat is also a source of vitamins A, C, E, B vitamins and minerals such as iron, zinc and selenium, which are important for good health.
However, it is worth remembering that the way chicken meat is cooked can affect its nutritional value
.
For example, fried chicken meat may contain more fat and calories than boiled or grilled. Let’s tell you how to cook chicken in a delicious and healthy way – make chicken rolls.
Ingredients for chicken rolls:
- chicken fillet – 1 kg;
- salt – ½ tsp;
- melted cheese;
- carrots – pcs;
- hard cheese – 270 g;
- green onion – bundle;
- parsley – a bunch;
- sour cream – 200 g;
- lettuce leaves;
- tomato – 3 pcs;
- cucumber – pcs;
- olives – 100 g;
- mozzarella – 200 g.
Preparation of chicken rolls:
Cut the chicken fillet into pieces, and then under the film thoroughly beat with a hammer. Salt and pepper the steaks, put a piece of melted cheese on each one.
Using a rolling pin, spread the melted cheese over the entire surface of the steaks.
Grate carrots on a fine grater and 200 grams of hard cheese on a coarse grater
. Chop green onions and parsley and put them in a bowl with cheese and carrots
.
Add sour cream to the mixture and mix thoroughly.
Spread the mixture on the chicken steaks, spreading it on the surface and wrapping the stuffing inside.
Put the chicken rolls in a baking mold, greased in advance with vegetable oil.
Bake the rolls at 190 degrees for half an hour.
At this time in a bowl tear salad leaves, cut randomly tomatoes and cucumber. Grate cheese on a coarse grater, mix with the rest of the salad.
Add olives, vegetable oil and salt to the salad, mix. Rub mozzarella into the baked rolls and bake for another 15 minutes.
You get a juicy and tender chicken with stuffing.
A simple vegetable salad goes well with this dish.
