Chicken breast is one of the most dietary meats on the planet. Chicken meat is often cooked when you need to lose weight or go on a health diet. The advantage of chicken breast is that it does not contain a large accumulation of fat in the fibers.
However, it
can be
difficult to prepare a juicy chicken breast. The fact is that it is easy to evaporate liquid from the meat. The fibers become rubbery and tasteless.
Let’s tell you how to cook a juicy chicken breast kebab.
Ingredients for chicken kebab:
- chicken breast – 500 g;
- salt – ½ tsp;
- ground black pepper – ¼ tsp;
- cheese – 8 slices;
- eggs – 3 pcs;
- breadcrumbs – 100 g;
- Greek yogurt – 3 tbsp;
- mustard – tsp;
- French mustard – tsp;
- lemon juice.
Preparation of chicken kebab:
Cut the chicken breast lengthwise into several thin steaks. Each steak is covered with food film and thoroughly beaten with a hammer
. Lay the steaks on the food film overlapping each other in two rows. Salt the meat layer and sprinkle with ground black pepper.
Place cheese plates on the meat layer and wrap them into a steak roll.
Put the roll in the refrigerator for a couple of hours.
Before taking the roll out of the refrigerator, in a separate bowl beat the eggs. Remove the food film from the roll and cut it across into 2-3 cm thick slices.
Put 3 pieces on a skewer, dip in beaten eggs and then in breadcrumbs. Put the kebabs on a baking tray lined with parchment.
Bake the kebab in the oven at 180 degrees for half an hour. At this time create a sauce for the kebab, mix Greek yogurt with classic and French mustard, lemon juice and salt to taste.
It is recommended to serve chicken kebab on salad leaves, with prepared sauce. You get a tender kebab in the oven, which can be made all year round.
