Chicken breast has a lot of protein. At the same time, there is little fat in the breast, which is especially liked by nutritionists. This product is often recommended for weight loss and recovery. However, as practice shows, it is difficult to eat chicken breast for a long time. For the most part, the claim is that the breast is dry. The
dryness of chicken breast is due to the fact that there is little fat in it. In the process of heat treatment, the fat melts, which makes the meat dry and even “rubbery”. There is a way out of this situation – you can cook the breast according to special recipes. We will tell you about one of these ways of cooking.
Ingredients for baked chicken koloboks:
- Chicken breast – 900 g;
- Onion – pcs;
- Parsley – 1 pinch;
- Green pepper – pcs;
- Red pepper – pcs;
- Garlic – 3 cloves;
- Ground pepper;
- Black pepper;
- Peppermint cumin;
- Salt;
- Olive oil – 10 ml.
Ingredients for stuffing:
- Potatoes – 4 pcs;
- Grated cheddar cheese – 50 g;
- Salt.
Ingredients for the sauce:
- Tomato paste – 1 tbsp;
- Water – 200 ml.
Preparation of baked chicken koloboks:
Peeled potatoes cut into small pieces and boil until ready. Cut chicken fillet into small pieces, cut onions in halves
. Chop parsley, get rid of the insides of green and red peppers, cut. Cut garlic cloves into plates, add to the blender to the onion, parsley and peppers. Chop
the vegetables into a homogeneous mass, transfer to another bowl. Similarly chop into minced meat, mix both masses into one.
Pour ground and black pepper, salt and cumin into the mince, pour oil and mix. Seal the mince with cling film and leave for 30 minutes.
Boiled potatoes turn into mashed potatoes
.
Grate cheese into the mashed potatoes, season with salt and mix.
Form the mashed potatoes into balls and then the minced potatoes into the same balls.
Roll the minced meat balls into flat cakes with your hands, where you put the potato balls.
Seal the potato balls in the meat tortillas, put them in a baking dish. For the sauce, pour water to the tomato paste, add the mixture to the meat balls.
Bake the dish at 220 degrees for 15 minutes. Grate cheese, sprinkle the koloboks and bake for another 15 minutes.
The result is delicious juicy meat koloboks with potato filling. The dish is perfect for a festive table.
