Cabbage salads are a budget-friendly, yet healthy way to snack. Cabbage is quite high in fiber and vitamins. By combining this vegetable with other vegetable products, meat and fish, you can get an excellent dish for a healthy diet.
Nowadays, healthy salads are especially relevant
.
They not only remove excess weight, but also revitalize the body.
It is worth telling about three recipes for quick summer salads from cabbage
.
Ingredients for coleslaw with olives:
- Cabbage – 350 g;
- Carrots – pcs;
- Black olives – 100 g;
- Salt – ½ tsp;
- Honey – 30 g;
- Apple cider vinegar – 2 tbsp;
- Vegetable oil – 2 tbsp.
Preparation of coleslaw with olives:
Shinkuem finely cabbage, shred peeled carrots on large sharps grater. Cut olives into thin circles, put together with cabbage and carrots in a salad bowl.
Add honey, salt and apple cider vinegar to the salad. Fill the dish with vegetable oil, mix thoroughly.
Ingredients for cabbage salad with melted cheese:
- Cabbage – 400 g;
- Melted cheese – 2 pcs;
- Dill – 30 g;
- Garlic – 4 cloves;
- Salt – ½ tsp;
- Mayonnaise – 120 g.
Preparation of cabbage salad with melted cheese:
Shred cabbage finely, shred on large grated cloves of pre-frozen cheese. Shinkuem dill, put together with cheese and cabbage in a deep container.
Pass garlic cloves through the press into the salad. Salt the salad, dress it with mayonnaise and mix thoroughly.
Ingredients for cabbage salad with vegetables:
- Young cabbage – 400 g;
- Fresh cucumber – 2 pcs;
- Tomatoes – 200 g;
- Parsley – 20 g;
- Roasted sesame seeds – 20 g;
- Salt – ½ tsp;
- Lemon juice – 2 tbsp;
- Unrefined vegetable oil – 2 tbsp.
Preparation of cabbage salad with vegetables:
Coarsely chop cabbage, cut thin circles of cucumbers. Cut tomatoes in quarters, mix with cabbage and cucumbers in a salad bowl.
Shinkle finely parsley, together with sesame seeds pour into the salad. Salt the vegetable mass, dress with lemon juice and unrefined vegetable oil, mix thoroughly.
Salads are recommended to prepare from young cabbage from the bed. You get juicy seasonal salads for every day.
