What salads should you eat to get rid of extra pounds? The fact is that many people do not really understand the principles of weight loss. Therefore, they constantly eat salads, and do not see the result.
First, you need to understand what kind of salads you eat. If it is a salad with mayonnaise and a lot of fried vegetables, then it is not considered dietary
. Secondly, if with a salad you eat a lot of carbohydrates and fats. For example, you combine salad with oil-fried cutlets.
Eating salads without a lot of fiber is also useless. Therefore, it is worth developing the habit of eating salads with cabbage.
Let’s prepare one of the dietary cabbage salads
.
Ingredients for cabbage salad:
- cabbage – 400 g;
- salt – 1 tsp;
- soda – 1/2 tsp;
- apple pcs;
- carrot – pcs;
- green onion – bundle;
- juice of half a lemon;
- Greek yogurt – 4 tbsp;
- honey – 2 tbsp;
- garlic – 3 cloves;
- mustard – 1 tsp.
Preparation of cabbage salad:
Shinkuem finely cabbage, salt and knead. In a bowl of water pour baking soda, mix and completely immerse the apple in the liquid.
Peel carrots, grate on a Korean grater
.
Grate the apple on a large grater, together with the carrots add to the salad.
Shred green onions and add to the salad. For dressing squeeze juice from lemon, mix with yogurt, honey and mustard.
Press garlic cloves through yogurt, mix. Fill the
salad with
yogurt
and lemon juice dressing
, mix.
It turns out to be an excellent salad for dieting.
It is suitable for the end of the day as a dinner.
