Although carrots are called one of the healthiest vegetables on our planet, this does not encourage people to eat them on a regular basis. The fact is that it is difficult to eat a lot of fresh carrots at one time. This has been proven by a lot of scientists. Of course, experiments were conducted on people who treat this vegetable neutrally, It is possible that there are fans of this plant, able to eat only carrots. But how to include this vegetable in the diet of the common man?
Many people prefer to drink carrot juice or put carrots in soups and second dishes. However, in this way carrots lose their useful properties.
We will tell you about a salad with carrots, which preserves the useful properties of the vegetable, while not strongly felt in the dish.
Ingredients for carrot salad:
- carrots – 2 pcs;
- sour cream – 2 tablespoons;
- cheese – 100 g;
- salt – a pinch;
- boiled eggs – 2 pcs.
Preparation of carrot salad:
Peeled carrots shredded on large sharps grater. Grate cheese on small cloves. Cut boiled eggs into small cubes.
In a salad bowl combine the chopped components – carrots, cheese and eggs. Salt the salad, dress it with sour cream and mix well.
We recommend adding ground black pepper and a couple of cloves of garlic to the dish.
Homemade mayonnaise or Greek yogurt is suitable as a salad dressing.
