Raspberries are a delicious and healthy berry that contains many vitamins and minerals. For example, it contains vitamin C. It helps strengthen the immune system and protects the body from infections. B vitamins improve the nervous system, help to cope with stress and insomnia. And potassium supports the health of the heart and blood vessels, regulates blood pressure.
We regularly see raspberries in various yogurts, juices and other products.
But, in purchased products, the content of the berry itself may be minimal
Let’s prepare homemade dishes with raspberries. For example, dumplings with raspberries
Ingredients:
- kefir 2,5% – 250 ml;
- sugar – 1 tsp;
- salt – ½ tsp;
- baking soda – 1/3 tsp;
- flour – 370 g.
Ingredients for the filling:
- raspberries;
- sugar – 100 g;
- starch – ½ tsp.
Preparation of raspberry dumplings:
Mix kefir with sugar and salt, and flour with baking soda. Pour the kefir into the flour, knead the dough first in a bowl, then on a table sprinkled with flour. Knead
the dough for no more than 5 minutes
.
Dip the slightly sticky dough in flour and leave it for 10 minutes.
For the filling, grind the starch with sugar. Roll out the dough into a layer up to 5 mm thick. Using a glass or mold, cut out tortillas with a diameter of 7-7.5 cm.
Spoon a spoonful of sugar and starch and a raspberry into each tortilla. Seal the filling inside the dumplings. Boil the dumplings in boiling water for 6 minutes under a lid, it is better to use a steamer.
After cooking, it is desirable to grease each dumpling with butter and sprinkle with sugar. You will get juicy sweet berry dumplings.
