Potatoes are a nutritious product that contains many useful substances. Its composition includes vitamins C, B and PP, minerals – potassium, magnesium, iron, calcium, as well as fiber. Potatoes
can be useful for the body, as they help normalize metabolism, support the cardiovascular system and help reduce cholesterol
. It is important to cook potatoes correctly to preserve their useful properties and minimize harm
.
It is best to boil, bake or steam. Also potatoes can be used with other products, for example, with minced meat.
Let’s tell you how to bake potatoes with minced meat
.
Ingredients:
- minced meat – 400 g;
- onion – pcs;
- garlic – 5 cloves;
- potatoes – 4 pcs;
- butter;
- olive oil;
- eggs – 5 pcs;
- parsley – a bunch;
- salt – ½ tsp.
Preparation of potato casserole:
In a skillet in vegetable oil fry minced meat. Chop onions and add to the minced meat, fry together until the onions are soft.
Press garlic cloves through the press and add to the minced meat, stir. Salt and pepper the mince to taste, mix the ingredients.
Leave the mince to cool down, at this time peel and cut potatoes into small cubes. Fry the potatoes lightly in butter and olive oil.
Break eggs in a separate container, chop parsley finely
.
Add the parsley to the eggs, mix. Add the minced meat to the general mixture, pour in the egg mixture and mix the components.
Under a lid, cook the casserole until the eggs set.
After cooking, you can sprinkle the casserole with cheese.
You get a hearty and simple dish of minced meat and potatoes.
