Active propaganda of healthy lifestyle at the moment has filled all media space. Most famous people refuse to consume flour products, as well as desserts with sugar.
This position can not be called bad, because proper nutrition is the basis of a healthy existence. However, eating only meager food during diets is not worth it. It is necessary to choose recipes that will not only allow you to lose weight or become healthier. Otherwise, the refusal of sweets and flour will become a torture for a person.
It is worth telling about the recipe for diet fritters with Greek yogurt and apples.
Ingredients for diet fritters:
- oat flakes – 200 ml;
- yogurt – 200 ml;
- eggs – 2 pcs;
- baking soda – tsp;
- apples – 2 pcs;
- zest of half a lemon.
Preparation of diet fritters:
Apples should be peeled and grated on a coarse grater. To the apple mass pour lemon zest, mix the components.
In a bowl to the eggs pour salt to taste, beat with a whisk
.
Add yogurt to the egg mixture, continue mixing the ingredients. Add
ground oats and baking soda to the yogurt and egg mixture, knead the dough. Pour the apple mixture into the dough and mix.
In a frying pan melt butter, fry the fritters for a couple of minutes on each side on medium heat.
To apple fritters perfectly suits jam from berry jam. You can also eat the fritters with sour cream.
