Light salads should always be part of the human diet. The fact is that such salads not only improve digestion, but also help in weight loss. Often we face the problem of overweight due to overeating. In what period of time is eating a lot especially dangerous for the figure? At night.
At night, the stomach digests food more slowly. Fatty and carbohydrate food is deposited in the tissues. If the habit of night eating is difficult to remove, then you need to correct it.
Let’s talk about a dietary salad, which can be eaten even at night.
Ingredients for the salad:
- eggs – 2 pcs;
- cucumber – 150 g;
- iceberg lettuce – 150 g;
- sea cocktail – 150 g;
- feta cheese – 50 g;
- salt – a pinch;
- classic yogurt – 2 tbsp.
Salad preparation:
Shinkuem iceberg lettuce in small pieces. Boil hard-boiled eggs, peel and cut into small cubes. Similarly cut cucumbers and pour together with eggs in a bowl to the salad.
Cut small pieces of cheese, slightly shredded sea cocktail and also put in the salad. Salt the salad, dress with yogurt and mix thoroughly.
You get a light salad for a dietary snack.
It will diversify your diet and make it possible not to overeat at night.
