Salads are dishes that consist of fresh vegetables, fruits, herbs, nuts and other ingredients. They can be either simple or complex to prepare.
Salads are a source of various nutrients such as vitamins, minerals, fiber and antioxidants. They can have positive effects on a person’s health. For example, they can boost immunity, lower cholesterol and improve metabolism. However, the benefits of salads depend on their composition.
For example, salads with the addition of olive oil can be a source of healthy fats, while salads with a lot of salt – not.
Let’s prepare a budget salad from 4 products.
Ingredients for the salad:
- Vegetable oil;
- Chicken liver – 500 g;
- Salt – a pinch;
- Mayonnaise;
- Red sweet onion – 1 pc;
- Boiled carrots – 2 pcs;
- Cheese – 100 g.
Preparation of the salad:
Cut liver finely and fry in a frying pan in vegetable oil, lightly salt. Put the fried liver in a salad bowl, smear with a mesh of mayonnaise this layer. Chop
finely onion, put it on the layer of fried liver
.
Smear the layer of onions also with mayonnaise. Grate peeled cooked carrots on a coarse grater
. Put the carrot layer on top of the onion layer, smear with mayonnaise.
Grate cheese finely and sprinkle it on top of the carrot layer.
With a fork you can slightly tamp the layers of salad.
So you get a quick hearty salad, and most importantly – budget.
