Hake fish is considered one of the most budget-friendly fish in today’s fish market. Of course, if you compare it to the total fish of the whole world, you will find a seafood even cheaper. However, we also take into account the nutritional value and flavor brought by dishes prepared from this fish.
Hake is neglected by some independent cooks
.
They believe that it is impossible to cook cheap fish deliciously. But, it is enough to use the right recipes for cooking, then you can make a masterpiece from the simplest fish.
Let’s tell you how to cook hake at home.
Ingredients for baked hake:
- hake fish – 3 pcs;
- salt – ½ tsp;
- seasoning for fish;
- vegetable oil;
- onion – 1 pc;
- tomato – pcs;
- oregano;
- garlic – 4 cloves;
- soy sauce – 3 tbsp;
- sour cream – 4 tbsp;
- potatoes;
- dried garlic;
- wig;
- breadcrumbs – 4 tbsp.
Cooking baked hake:
Remove the head, gills and fins from the hake, remove the insides. Divide the fish into two parts, put it in a baking
dish. Sprinkle the fish with salt, ground black pepper to taste and seasoning for fish on both sides, pour vegetable oil. Leave the hake to marinate for 15-20 minutes.
Cut onions in half rings. Put the onion pillow on the second baking tray. Cut tomato into circles and place on top of the onion layer.
Sprinkle salt and oregano on the tomato and drizzle with vegetable oil. Put the fish on top of the vegetable layer.
In a bowl, grate garlic cloves finely, add chili flakes to taste. Pour soy sauce to the garlic, put sour cream, stir. Pour
the sauce over the fish and coat it with it.
Bake hake in the oven at 180 degrees for 35-40 minutes.
Potatoes are divided in two and put in a pot with water. Cook after boiling over low heat for 15 minutes. Then put them in a bowl, pour oil, salt, sprinkle with paprika, dry garlic and breadcrumbs.
In butter, fry the potatoes cut side down on medium heat for 15 minutes. Then turn the potatoes over and fry for 5 minutes on low heat.
We get baked hake on a bed of vegetables.
You should try a side dish of such fried potatoes with the fish.
