Zucchini is a popular vegetable that has a number of beneficial properties.
100 grams of zucchini contains only about 20-25 kcal, which makes it a dietary product. It is especially useful for people who are watching their weight or have digestive problems.
Also zucchini consists of 90-95% water, which helps to maintain water balance in the body and helps normalize digestion. Zucchini
contains vitamins A, C, E, K, B6 and minerals such as potassium, magnesium, phosphorus, iron and others. These substances are necessary to maintain health and normal functioning of the body.
Let’s tell you how to cook zucchini from zucchini rice pancakes and pancakes
.Zucchini p
ancakes
Ingredients:
- rice – 100 g;
- zucchini – 2 pcs;
- onion – ½ pcs;
- egg – pcs;
- cheddar cheese – 50 g;
- flour – 30 g.
Preparation of zucchini draniki:
Rinse and boil rice until tender. Peel zucchini from the skin and remove stalks, grate on a coarse grater
. Squeeze out excess liquid from zucchini. Grate coarsely grate onion and cheese and add to zucchini. Break an egg into the mixture, pour rice and flour, salt.
Mix all the ingredients, heat vegetable oil in a frying pan. Fry small tortillas of zucchini mass until browned on both sides.
It turns out delicious zucchini draniki.
It is recommended to serve them with sour cream.
Zucchini pancakes
Ingredients:
- zucchini – 2 pcs;
- egg – pcs;
- milk – 400 ml;
- salt – a pinch;
- olive oil – 100 ml;
- leavening agent – 4 g;
- parsley – 5 leaves;
- flour – 250 g;
- red hot pepper – 50 g.
Preparation of zucchini pancakes:
Peel zucchini from the skin, grate it on a coarse grater. Mix in a bowl eggs with milk, salt, water (200 ml), olive oil and stir.
Add zucchini mixture and parsley chopped beforehand
.
Pour in the baking powder, add the flour in batches and knead the dough.
Pour the red hot pepper into the dough and mix. In a frying pan on a thin layer of vegetable oil fry pancakes on each side until golden color.
After cooking, each pancake can be smeared with butter. It turns out to be a great substitute for classic pancakes.
