Zucchini are one of the most unusual vegetables. They grow on the territory of almost all of Europe, are popular with nutritionists. People who want to lose weight, constantly prepare dishes from zucchini.
However, there is a certain stereotype about the use of zucchini. Some people think that dishes from this vegetable are not tasty. The
fact is that many people do not know how to cook zucchini correctly. With the proper preparation of zucchini viands, you can fall in love with this vegetable.
Let’s tell you about how to cook delicious zucchini cutlets
.
Ingredients for zucchini cutlets:
- Zucchini – 550 g;
- Broccoli – 150 g;
- Carrots – 150 g;
- Chili pepper – 1 pc;
- Garlic – 3 cloves;
- Eggs – 2 pcs;
- Bread crumbs – 30 g;
- Cheddar cheese – 110 g;
- Salt – ½ tsp;
- Dried garlic – 1 tsp;
- Dried coriander – 1 tsp;
- Italian herb blend – 1 tsp;
Ingredients for the sour cream sauce:
- Sour cream – 150 g;
- Garlic – 1 clove.
Preparation of zucchini cutlets:
Chop zucchini and broccoli on large sharps grater, grate garlic and carrots on a fine grater. Shinkuem finely chili pepper, add to the mixture of carrots, zucchini, broccoli and garlic.
Pour salt into the vegetable mixture, mix the components. Leave the vegetable mixture for 20 minutes for juicing. In the meantime, make a sauce of sour cream mixed with salt and Italian herbs.
Press the garlic clove into the sour cream sauce, mix the ingredients. Squeeze out excess liquid from under the vegetable mass.
To the vegetable mass beat eggs, add breadcrumbs, dried garlic, coriander. Grate fine Cheddar, add to the vegetable
mixture
, mix.
Form the vegetable mixture into small cutlets
.
Heat vegetable oil in a frying pan, fry the cutlets on both sides for 2-3 minutes until golden color.
When turning the cutlets to the second
side
, cover the pan with a lid
.
This way the cutlets will be thoroughly cooked inside.
The result is excellent cutlets of vegetables. Sour cream sauce goes well with cutlets even without any garnish.
