Zucchini pancakes have been a trend for summer healthy breakfast for several years now. It is a simple dish that does not require any special knowledge in cooking.
Zucchini contain many nutrients such as vitamins A, C and K, folic acid, potassium, magnesium and others. They are also a source of fiber, which helps digestion and can reduce the risk of cardiovascular disease and diabetes.
Zucchini are low in calories, which makes them suitable for dietary intake. In addition, they are easily digested by the body.
Let’s prepare a summer zucchini breakfast
Ingredients for pancakes:
- zucchini – 2 pcs;
- potatoes – 2 pcs;
- eggs – 2 pcs;
- salt – a pinch;
- flour – 2 tbsp.
Ingredients for stuffing:
- processed cheese – 2 pcs;
- eggs – 3 pcs;
- dill – a bunch;
- garlic – 2 cloves.
Preparation of zucchini fritters:
For the filling, grate boiled eggs on a coarse grater, chop dill. In the microwave under a lid melt cheese. Mix melted cheese with eggs, dill
, add garlic cloves to the mixture, mix. For pancakes, grate potatoes and zucchini in separate containers.
Squeeze potato and zucchini mass from the liquid, mix. Break eggs into the vegetable mixture, salt and pour flour.
Mix the components until homogeneous
.
Put a thin layer of dough on a frying pan and fry with vegetable oil until golden on both sides.
Put the filling in a pastry bag, drop it on each pancake. Wrap the filling in the pancake, making tubes.
As a result, we have a simple breakfast dish of zucchini. It will diversify your meal, make it useful
.
